Wellness & Self-Care Blog

Can We Safely Drink Amla Juice During Periods? ...

Can drinking amla juice during your period help or harm your health? Amla or Indian gooseberry has been in use for many years as a natural remedy for a host...

Aloe Vera and Amla juice benefits for Women

Remember eating amla during your school days? Yeah, that green (or dry-brown) speared berry – turns out it is also used for manufacturing medicines and women should consume it for...

Can You Eat Curd During Periods? Let's Bust the...

Periods are a natural part of life, but they can also cause discomfort. You should eat curd during your period because it relieves period discomfort, cramps, and even PMS symptoms like...

Curd Benefits for Hair: How Dahi Enhances the B...

Ever wondered about the benefits of applying curd on hair? Well, here's your chance. Curiously, this simple routine kitchen item may be just what you need to achieve healthier, more...

Papaya Juice for Periods: Proven Benefits & Uses

We all know how burdensome periods can be. Be it cramps, irregular cycles, or just the discomfort in general, it is a thing with which we all have had or...

5 Proven Ayurvedic Medicines For Irregular Periods

The menstrual cycle is undeniably important for a woman's health. Not only as a biological function but also as a measure of general well-being. However, for many women, this normal...