Can drinking amla juice during your period help or harm your health? Amla or Indian gooseberry has been in use for many years as a natural remedy for a host of health benefits; does it also do any good when you drink it on your period? Let's look at how it might interact with your body around this time and what we ought to know about the safety of consuming amla juice during periods.
By the end, you will know whether amla juice is something you should drink or is it best to avoid.
Can women safely drink amla juice during periods?
Yes, the juice of amla is safe to drink for a woman during her periods. This juice, rich in nutritional content, can offer several health benefits.The Indian gooseberry (Amlika or Aonla in Hindi), is rich in vitamin C and antioxidants with anti-inflammatory properties. It helps flush toxins from the body when you are menstruating.
When aunt Flo visits, there is a hormonal fluctuation, causing mood swings, cramps, and all other discomforts. This can be controlled by consuming amla which helps in balancing the hormone in your body. We have written a detailed article on a most common myth about amla juice. We highly recommend you to read the article.
It is also known to strengthen the uterus. An aided uterus will result in improvement in menstrual flow and thus decrease the chances of various complications. Amla juice may also help in reducing the painful periods if you consume the juice regularly.
The juice also promotes fertility by maintaining the health of organs that exist in the reproductive system. Women can easily maintain their reproductive organs in healthy condition if in case they plan to conceive; more nutrients from the amla juice promotes good performance. Adding to that, Amla also lowers the chances of urinary tract infections (UTIs), which commonly occur in girls.
Important points to consider before drinking amla juice
While amla juice can also be a good addition to our diets during periods, we should consider a few key points that is outlined below.
Drinking more amount of amla juice can provide us with serious digestive discomfort; therefore, it would be better to begin with a small amount and increase the dose gradually in order to see the reaction of our body.
We can mix it with other healthy foods like fruits and vegetables so that a wholesome intake of vitamins and minerals can be achieved. For example, adding honey to amla juice improves its taste or mixing it into a smoothie brings a completely different taste to this incredible elixir.
We must add that those with low blood sugar should exercise great caution since amla is expected to bring low blood sugar levels. Those diagnosed with acid reflux can experience a rise in the symptoms as the juice is acidic in nature. While it can play a wonderful addendum to our diets, we can only realize its actual potential by considering nutritional values, our health condition, and the quality of the juice.
Who should avoid amla juice?
It's important for us to gently consider the needs of certain women who may need to avoid or limit their intake of amla juice.
- Women who have low blood sugar
- Patients with acid reflux and gastritis
- Pregnant and lactating women
- Anyone allergic to amla
You have to be cautious with the use of amla juice if you are suffering from low blood sugar. Intake of amla can decrease the blood sugar, so our advice is to consult your family doctor to avoid any situation such as Hypoglycemia.
If you suffer from acid reflux or gastritis, then you should also avoid amla juice. Amla juices can irritate these conditions that may lead to heartburn or indigestion. Alternatively, we also suggest you to try the Amla Aloe-vera juice for its awesome benefits.
The natural anticoagulant in amla can cause bleeding risks commonly associated with anticoagulant medicines among those that take blood-thinning medications. So, we also suggest you to consult your doctor in this case.
Pregnant and lactating women may also drink amla juice only if consulted by their doctor. Amla is pretty safe; however, we suggest you to first take advice from a doctor.
Also, women who has food allergies caused by amla or any other fruits should utterly avoid having amla juice. Over-sensitivities may be from light to extreme, so knowing each and every reaction of our body is the essence.
Concluding thoughts
Women can drink amla juice while in periods without any problems. In fact, their rich nutritional profile provides a range of benefits, including hormonal balance, less period pain, and generally better health. We hope this has helped you find the answers you are looking for. We also recommend that you start drinking Amla juice in small amounts that go hand-in-hand with other healthy foods.
Disclaimer: The information provided in this blog post is for informational purposes only and should not be considered medical advice. While we strive to offer accurate and up-to-date information, individual health conditions may vary. Please consult with a qualified nutritionist or doctor before making any significant changes to your diet.