Wellness & Self-Care Blog

Discover 7 Mighty Benefits of Carrot Juice for ...

"Embrace your strength, even when cramps try to test it.” – Unknown. As the golden quote says, a woman’s menstrual cycle is a test of strength and endurance. These are...

Is it safe to have an ultrasound during periods?

Experiencing pelvic pain or irregular bleeding? Ultrasonography might be one of the tests your gynecologist would recommend but is it safe? Let’s find out!  What is ultrasound?  An ultrasound test...

Best Fruits to Eat During Your Period

"Let food be thy medicine and medicine be thy food." - Hippocrates. When it comes to women's health, eating right during your period is super important. Your bodies go through...

5 Major Ashokarishta Benefits For Irregular Per...

Experiencing heavy menstrual bleeding? Try Ashokarishta Syrup. Ashokarishta (AKA Asokarstam) is a well-known Ayurvedic syrup prepared from the bark of the Ashoka tree. It is commonly called the ‘natural friend’...

5 Benefits of Dashmularishta for Irregular Periods

Have you tried Dashmularishta for your irregular periods? NO? Dashmularishta (AKA Dasamoolarishtam or Dasamoolam) is an Ayurvedic syrup that helps to treat irregular periods after childbirth, reduces weakness, and restores...

Should Women Eat Pizza During Periods? Other Fo...

The menstrual cycle (period) is considered a taboo subject in India. Why? Because due to ancient perception – period flow is considered “impure”. But this is a common process for...