Reusable Period Panties India — BIS Certified & Leakproof | Healthfab

Period flu is not an actual infection, but a group of symptoms that can appear within your cycle. It can include feeling cold during the period, mild fever, body aches, fatigue, and low energy. This happens because your hormone levels change quickly, especially before and during menstruation. Clinical evidence indicates that the rapid drop in estrogen combined with prostaglandin release during menses commonly produces flu-like symptoms, including temperature dysregulation and fatigue. Your body reacts to this shift. Estrogen drops, and prostaglandins increase. These are chemicals that help the uterus shed its lining, but they can also affect temperature control and how your body feels overall. Because of this, some women experience what is often termed period flu or even mild menstrual fever. You may also notice symptoms like chills, a slight headache, or weakness. It can feel similar to getting a cold during a period, even though there is no infection present. If you want to understand what happens during each cycle phase, it becomes easier for you to make out why your body behaves differently every month. Why You Feel Cold During Your Period If you feel cold during your period, it is linked to how your hormones are shifting. Your body is not actually in danger, but it reacts as if something has changed inside. That is why you may suddenly want a blanket even when the room is not cold. Estrogen levels drop just before and during your period. This hormone also helps in keeping your body temperature stable. When the level falls, your temperature regulation becomes less steady. At the same time, blood flow changes, and your body starts to use more energy. This can make you feel colder. You may see small shivers or period chills. It can come and go, sometimes it may accompany along with tiredness or body aches. This is where your body is actually adjusting, not something going wrong. If this happens often, it helps to find your cycle pattern. Learning how to track your cycle better can give you clarity on why these symptoms repeat every month. Period Chills and Fever During Period Have you observed a slight rise in body temperature during your period? We are very sure you did. It may not be a real fever, but it can feel like one. This is often called menstrual fever or period flu symptoms. During this phase, your body releases prostaglandins. These chemicals help your uterus contract, but they can also affect how your body senses temperature. Because of this, you may feel both warm and cold at different times in the same day. Sometimes your period may get delayed due to fever as well. In the middle of your cycle changes, your body is also dealing with inflammation. That can lead to tiredness, heaviness, and a slight feverish feeling. You may feel slow, low on energy, or even slightly unwell. This is why a lot of women say, “my period makes me feel sick and tired.” If you see these signs, it can help to understand why your period dates keep changing, because hormone shifts are not always the same every month. Here are the common symptoms: Feeling cold during the period with sudden chills Mild rise in body temperature Body ache or heaviness Low energy and weakness Slight headache or discomfort These symptoms are generally short and settle as your period progresses. Why Some Months Feel Worse Than Others Some months, your symptoms may feel stronger, and that can worry you. This typically happens when your body is already under stress. Poor sleep, low iron levels, or changes in routine can make period flu feel heavier. Your immunity also shifts during this time. That is why you may feel like you are getting a cold during your period, even without an infection. Cold Symptoms Before Period Starts You may start feeling off even before your period begins. This phase is linked to PMS, when hormone levels begin to shift again. Your body prepares for menstruation, and this can bring symptoms that feel like a mild cold. You might feel like you have a blocked nose, a slight headache, or a tired feeling that does not go away easily. Some women also experience chills or body aches during this time. This is why a lot of women ask us this common question: Why do I shiver during my period even before it starts? In the middle of this phase, your immunity can feel slightly lower. That can make you more sensitive to small changes in weather or routine. If you already deal with breakouts, reading about preventing hormonal breakouts can also help you manage this phase better. These symptoms settle once your period begins. How to Manage Period Flu at Home Start with warmth. Keeping your body warm helps reduce period chills and supports better blood flow. A warm drink or light covering can ease that constant cold feeling. Food also plays a role here. Your body is using more energy, and low iron or low magnesium can make weakness and shivering worse. Try to include simple, warm meals that are easy to digest. You can also look at what happens during each cycle phase to time your care better instead of reacting last minute. A few practical tips to follow: Drink warm fluids like water, soups, or herbal teas Rest more, even short breaks help your body recover Avoid very cold foods if chills feel stronger Keep your lower body warm to support comfort Choose light movement like walking instead of heavy exercise These tips may look basic, but they help your body stay steady through the cycle. When to visit a Doctor for Period Flu Most period flu symptoms are mild and pass within a few days. If you feel a very high fever, strong chills that do not settle, or extreme weakness, you should not ignore it. If you keep feeling sick and tired every month without relief, it may be linked to low iron levels, thyroid issues, or hormonal imbalance. In such cases, you should go ahead with basic tests that can give clarity to your doctor. You can also read about why your period dates keep changing, as irregular cycles sometimes connect with stronger symptoms. To Conclude Feeling cold, tired, or slightly unwell during your period can feel strange, but your body is not failing. These symptoms are part of how your body adjusts each month. Some cycles feel easier, some feel heavier. That can depend on your sleep, food, stress, and overall health. Over time, you begin to understand your rhythm. And that brings a sense of control and calm. We at Healthfab believe your body is always communicating with you, even though discomfort. The moment you start listening closely, it becomes easier to care for yourself with confidence. Frequently Asked Questions Is it normal to have the flu during periods? Yes, it is normal to feel flu-like symptoms during periods. These are not caused by an infection, but by hormone changes and inflammation. Your body may feel weak, slightly feverish, or cold. These symptoms go away within a few days. How long does the period flu usually last? Period flu symptoms last for 2 to 3 days. They are most noticeable just before or during the first days of your period. As hormone levels begin to stabilise, your body starts feeling normal again. What can be mistaken for period flu? Yes, sometimes real infections can feel similar to period flu. Viral fever, common cold, or low immunity can overlap with your cycle symptoms. If symptoms feel stronger than usual or last longer, it is better to check once. Is your immune system weaker during your period? Yes, your immune response can be slightly lower during this time. Hormonal shifts can affect how your body reacts to stress and infections. That is why you may feel more tired or sensitive than usual. What are the worst period flu symptoms? The most uncomfortable symptoms can include strong chills, body ache, fatigue, and a heavy feeling. Some may also feel slightly feverish or low in energy. These symptoms vary from person to person. Can period flu get worse with age? Yes, in some cases symptoms can feel stronger with age. Hormonal balance, lifestyle, and overall health play a role here. If your symptoms are changing a lot, it is good to observe your cycle more closely. What are the best foods to eat during the period flu? Warm and simple foods work best during this time. You can choose soups, fruits, iron-rich foods, and easy-to-digest meals. These help your body stay stable and reduce weakness. Can you get period flu during ovulation? No, period flu is frequently linked to the pre-period or menstrual phase. The ovulation phase is generally more stable and may even feel better. If you feel symptoms at other times, it may be due to other factors. References Dawood, M. Y. (2006). Primary dysmenorrhea: Advances in pathogenesis and management. Obstetrics & Gynecology, 108(2), 428–441. https://pubmed.ncbi.nlm.nih.gov/16880317/ Steiner, M., et al. (2003). Fluoxetine in the treatment of premenstrual dysphoric disorder. New England Journal of Medicine, 340(23), 1820–1821. https://www.nejm.org/doi/full/10.1056/NEJM199906103402304

Key Takeaways 40% of Indian women above 40 experience urinary incontinence, but less than 2% seek medical help Early signs include leakage during coughing, sneezing, or lifting, and sudden, strong urges to urinate There are five main types: stress, urge, overflow, mixed, and total incontinence Pregnancy, childbirth, menopause, and ageing are the most common causes in Indian women Kegel exercises and yoga asanas significantly strengthen pelvic floor muscles Ayurvedic herbs like Gokshura and Ashoka offer natural support for bladder control Homoeopathic remedies like Causticum and Sepia may help — always consult a qualified doctor Blood in urine, severe pelvic pain, or repeated UTIs require immediate medical attention Think of a situation where you are rushing to a school meeting of your daughter, only to find the need to rush back home, as the pressure in the urinary bladder cannot be controlled. A handful of women turn out to blame nature on the second level rather than seeking a gynaecologist's or urologist's help. An investigation done by the Indian Journal of Urology shows that about 40 per cent of Indian women above 40 have urinary incontinence, while less than two per cent actually consult the doctor [3]. Urinary incontinence is involuntary leakage of urine and can affect women of all ages in India, from young mothers after pregnancy to older women. Many women live in silence with this condition, viewing it as part of ageing or feeling too embarrassed to talk to family members or family doctors. In the following guide, we will learn about the beginning signs of urinary incontinence in women, their types, the common causes, and their treatment options. What are the first signs of urinary incontinence (UI)? It is important to recognise the signs of urinary incontinence before it is too late to intervene. One of the first warning signs is when you laugh, cough, or sneeze, and a few drops of urine leak. You may also notice a dampness in your underwear after lifting heavy objects or during your morning strolls. Some women have a sudden, intense urge to urinate that may make it challenging to reach a bathroom in time. If you notice burning or discomfort alongside these signs, read about home remedies for a urine infection to rule out an infection. Other early warning signs include frequent urges to urinate during the night (nocturia) and a feeling that your bladder is still full, even after going to the washroom. Women often confuse this with frequent urination during periods vs UTI — it helps to know the difference. For some women, the change occurs during pregnancy or immediately after birth; for others, it occurs around menopause. Types of Urinary Incontinence Here is a summary of all forms of urinary incontinence in women: Stress Incontinence This is the most common type of urinary incontinence in Indian women, especially those post-childbirth. It occurs when pressure is put on the bladder by some physical movement or activity. Simple actions like laughing, coughing, sneezing, or working out may cause leakage of urine. The weakening of pelvic floor muscles during pregnancy and after childbirth makes urination control difficult. Many women experience this when doing housework, such as lifting heavy objects or even during their morning walks. The amount of leakage that an individual has is usually minimal, ranging from drops to a small stream. Urge Incontinence Also called "overactive bladder", you might find it difficult to manage the sudden and strong urge to urinate. Often, the urgency and subsequent leakage are provoked by simple stimuli, such as hearing running water or entering the house. Many women suffering from this disorder tend to mentally map out toilet locations wherever they go. It might feel like the urge is so sudden and powerful that urine is released before making it to the toilet despite a full, somewhat full bladder. Overflow Incontinence Overflow incontinence occurs when the bladder does not empty when urinating, thus leading to leakage due to prolonged dribbling. Women suffering from this type commonly notice that their bladders never seem to fully empty, even after going to the bathroom. You may have many small leaks during the day or have a weak urine stream that stops and starts. This type is common among women due to diabetes or nerve disorders affecting the bladder nerve signals.  Mixed Incontinence This type of incontinence is a mix of the two groups of incontinence, i.e. stress and urge. There may be functional leakage, that is, the leaking of urine in the active state, like when one is playing; along with in this, there comes the urgency of desire to urinate, like urge incontinence. The dual character accounts for its difficult management. Reflex incontinence requires a combination of treatments to learn to address its symptoms effectively. Total Incontinence Total incontinence is the worst form of incontinence, where one is leaking urine all the time and unpredictably has episodes of massive leakage within a short duration of time. Women with this condition may have little to no control over their bladder, requiring constant protection. This kind of incontinence is often a result of serious underlying conditions, such as fistulas, neurological disorders, or prior pelvic surgery. Total incontinence affects a person's day-to-day work and mandates immediate medical attention for their proper management. Common Causes and Risk Factors Age-related factors Pregnancy and childbirth Menopause Medical conditions Lifestyle factors Cultural Practices Age Factors As women age, their muscles supporting the bladder usually become weaker. In older women, the elasticity of bladder tissue is lost, leading to diminished bladder capacity and more possibilities for urinary incontinence. The amount of urine left in the bladder after urination also tends to increase with age. This natural ageing process, together with hormonal changes, renders women over the age of 50 most prone to urinary incontinence. Pregnancy and Childbirth During pregnancy, there is constant pressure on the bladder from the enlarging uterus, and hormonal changes affect bladder control. Vaginal delivery can weaken pelvic floor muscles and may affect the bladder directly in some women through direct nerve injuries or damage to the support tissues. The risk is heightened with multiple pregnancies and deliveries. Most Indian women may have extended effects on bladder control due to undermined pelvic floor rehabilitation after delivery, especially for those with home deliveries or having had limited care. Menopause The significant drop in estrogen levels during menopause affects the lining of the urinary tract and the pelvic floor muscles. These hormonal changes may mean less control over the bladder and frequent urination. Many Indian women going through the menopause may consider this as age-related and not realise that hormonal therapy replacement or other therapies exist to treat those symptoms. Medical Conditions Some medical conditions that may lead to urinary incontinence: Diabetes affects nerve function Urinary tract infections (UTIs) — read about how a UTI can affect your period Hysterectomies or other pelvic surgeries Neurological disorders such as multiple sclerosis Chronic cough due to a respiratory disorder Obesity, which presses on the bladder Lifestyle Factors Diet and lifestyle factors directly affect bladder control in many different ways: Excess consumption of caffeine or spicy foods, insufficient water intake owing to leakage fears, lack of exercise leading to weakening of pelvic muscles, constipation owing to excess pressure on the bladder, and smoking relating to chronic cough with corresponding straining. You can also read about foods to avoid during periods for dietary guidance that also supports bladder health. Managing and Treating Urine Incontinence (UI) Treating urinary incontinence takes a combination of medication and lifestyle adjustments. Your doctor may recommend medications to help with an overactive bladder and urgency, while much more serious cases may require minimal surgical procedures to support the bladder and give long-term relief. Ayurveda offers several natural cures for urinary incontinence. These age-old Ayurvedic treatments help to support modern-day medical therapy. Similarly, homoeopathic medicines provide some mild alternatives for the treatment of incontinence symptoms, especially for women looking to gain the benefits of natural treatment. Kegel exercises are highly important to aid in strengthening the pelvic floor muscles that keep one from urinating. The exercises can be easily undertaken anywhere-in the kitchen, while watching TV, or even during prayer. Simple yoga postures have been known to work fairly well in maintaining bladder control — explore which yoga is best during periods for poses that specifically strengthen the pelvic floor. Homoeopathic treatments for Urinary Incontinence (UI) Urinary incontinence can be very frustrating, but homoeopathy has a gentle and effective way to treat this ailment. Certain homoeopathic remedies like Causticum, Sepia, and Kreosotum are used, depending on the clinical picture presented by the patient. As each woman's body responds differently, it is highly recommended to consult a qualified homoeopathic doctor before considering any remedy. He or she would assess your condition and prescribe the most suitable treatment. Lifestyle changes and modifications Lifestyle changes influenced by bladder function can offer relief in other ways, including: Weight control Bladder-friendly diet Wearing Period Underwear for Urine Incontinence Avoiding bladder irritants such as caffeine, alcohol, and spicy foods Drinking plenty of fluids instead of limiting fluids to cut back on bladder activity When to consult a doctor or urologist While some of the urinary problems may be minor, the following symptoms require immediate medical attention: Red flag symptoms include: Blood in urine Unexplained weight loss Severe pelvic pain Repeated urinary tract infections Total inability to empty your bladder Sudden onset of urinary problems Persistent fever along with urinary symptoms Gynaecologists or urogynecologists can be consulted for urinary incontinence issues. In the meantime, maintaining good menstrual hygiene practices can help reduce the risk of infections that worsen symptoms. Look for experienced specialists in treating female urinary health issues. Many hospitals have established women's health clinics where you can feel free to share your concerns in major Indian cities. Summary So, there you have it! This guide has given you an introduction to urinary incontinence in women, its causes, symptoms, and possible treatments, including homoeopathy. We hope this gives you an adequate overview of the condition and for being able to make better-informed treatment decisions. Please remember that each woman's experience is unique, so the best course is to always consult a professional health worker to put forward an effective treatment plan accordingly. References National Institute on Aging. (2023). Urinary incontinence in older adults. U.S. Department of Health and Human Services. https://www.nia.nih.gov/health/bladder-health-and-incontinence/urinary-incontinence-older-adults Shamliyan, T., Wyman, J., & Kane, R. L. (2012). Nonsurgical treatments for urinary incontinence in adult women: Diagnosis and comparative effectiveness. Agency for Healthcare Research and Quality. https://pmc.ncbi.nlm.nih.gov/articles/PMC3649597/ Sudha, G. N., & Bhatt, A. (2013). Prevalence and risk factors of urinary incontinence in Indian women. Indian Journal of Urology, 29(1). https://journals.lww.com/indianjurol/fulltext/2013/29010/prevalence_and_risk_factors_of_urinary.8.aspx Maserejian, N. N., et al. (2023). Pelvic floor dysfunction and urinary incontinence in women: A systematic review. PubMed Central. https://pmc.ncbi.nlm.nih.gov/articles/PMC9986993/

Key Takeaways Jeera water is a natural, affordable remedy that improves skin from within Rich in potassium and magnesium, it hydrates skin and keeps it plump and glowing Its anti-inflammatory properties reduce redness, acne, and skin irritation naturally Antioxidants in cumin fight free radicals that cause dark spots and uneven skin tone Regular intake of jeera water helps fade hyperpigmentation and brighten the complexion Antibacterial properties prevent breakouts by reducing excess oil and purifying the body Fights premature ageing by supporting skin elasticity and reducing fine lines Drink one glass on an empty stomach daily for the best visible results within weeks Imagine waking up every morning feeling frustrated with dull, tired-looking skin. Constant breakouts, uneven skin tone, and premature signs of ageing can make you feel very uncomfortable. Not what every woman wants, right? Many women struggle with skin issues that seem impossible to resolve, even after trying countless expensive products with almost no results. Here is the harsh truth: our skin suffers daily from pollution, stress, poor diet, and inadequate hydration and sleep. Traditional skincare routines often fall short, leaving women feeling defeated and self-conscious. But what if we tell you that there is a simple, natural solution already present in your kitchen? Yes! We are talking about jeera water or cumin water, a powerful and affordable remedy that can transform your skin from the inside out. Here, we will explore the many benefits of jeera water for skin and how it can enhance your complexion. Why Is Jeera Water Considered a Natural Skin Saviour? More than just a trendy drink, jeera water, or cumin water, is a powerful elixir rich in nutrients that can transform your skincare routine. Here are seven compelling reasons why every woman should add jeera water to her daily routine for radiant, healthy skin. 1. Hydrates Skin for a Natural Glow Hydration is the foundation of healthy, glowing skin. Beyond quenching your thirst, jeera water helps keep your skin hydrated and plump. Rich in minerals such as potassium and magnesium, it helps retain moisture within the skin and nourishes it from within, promoting a naturally dewy and radiant complexion. When your skin is properly hydrated, it looks fresh and feels soft and smooth. Dehydrated skin often appears dull, develops fine lines, and becomes more prone to irritation. Regular consumption of jeera water helps replenish lost moisture and supports your skin's natural barrier, protecting it from dryness caused by environmental factors and keeping it healthy and youthful. We also recommend reading our blog on the benefits of jackfruit for healthy, glowing skin. 2. Reduces Skin Inflammation Jeera water naturally soothes red, irritated skin. Its anti-inflammatory properties help calm skin irritation and reduce redness. It is especially beneficial for people with acne-related inflammation or sensitive skin, as it works from within. By reducing skin inflammation and discomfort, jeera water provides gentle relief without harsh chemicals, leaving your skin feeling cooler, calmer, and more balanced. Also, check out how jeera water can help solve digestive issues like constipation, making it a true wellness wonder! 3. Detoxifies the Skin from Within Healthy, glowing skin begins from within. Jeera water acts as a natural detoxifier that helps flush harmful toxins from your body. As your body becomes cleaner, it reflects on your skin, making it appear clearer and more radiant. Jeera water, with its rich antioxidant properties, helps fight these toxins, similar to how detoxing during your period can improve skin clarity and overall wellness. It also helps reduce impurities that contribute to breakouts and uneven skin tone. 4. Jeera Water Enhances Skin Brightness Naturally Jeera water acts as a gentle, natural skin brightener from within. Unlike harsh chemical treatments, it supports healthy skin by using its antioxidant properties to reduce skin discolouration over time. This simple drink keeps skin looking young and fresh without expensive treatments. For more on how hormonal changes affect your skin, read about period skin changes and how to manage them. The antioxidants in cumin help fight free radicals that contribute to dark spots and uneven skin tone. These compounds support skin repair, reduce hyperpigmentation, and promote a more even complexion. Dark spots and uneven skin tone are commonly caused by sun exposure, hormonal changes, and ageing. Jeera water helps by: Promoting cellular repair Reducing melanin production Supporting the skin's natural healing process Providing essential minerals that nourish healthy skin With regular consumption, your skin may appear: Brighter More radiant Softer Smoother with a more even skin tone Unlike quick-fix chemical treatments, jeera water works gradually to improve your natural complexion. Instead of covering imperfections, it supports your skin's natural healing process for long-term results. 5. Prevents Acne and Pimples Struggling with acne and pimples? Jeera water may help. Its antibacterial and antimicrobial properties help fight acne-causing bacteria while supporting your body's natural cleansing process. It may also reduce excess oil production, one of the main causes of clogged pores. Rich in antioxidants, jeera water also helps reduce inflammation and soothe red, irritated skin. Drinking it regularly may lead to fewer breakouts and a smoother complexion over time. It has antibacterial and antimicrobial properties that are potent in fighting the bacteria causing breakouts. If you struggle with period-related skin issues, also read about how to stop period acne naturally. Helpful Tip: Add jeera water to your daily routine and enjoy its natural skin-clearing benefits. 6. Fights Premature Ageing Jeera water naturally helps slow down the signs of skin ageing. Its powerful antioxidants protect skin cells from damage while supporting skin elasticity and smoothness. Regular consumption may help reduce the appearance of fine lines and wrinkles while supporting your skin's natural repair process. Working from within, jeera water helps maintain healthy, youthful-looking skin without relying on expensive treatments. 7. Reduces Dark Spots Jeera water may help reduce dark spots naturally. Its antioxidant-rich compounds support healthy pigmentation by helping regulate melanin production. Over time, this may lighten existing dark spots while helping prevent new ones from forming. It works gradually to improve skin tone and is a gentle alternative to chemical treatments. Consistent consumption offers the best results. How to Prepare Your Skin-Transforming Jeera Water Simple Recipe 1 tablespoon cumin seeds 1 glass of water Soak the seeds overnight. Strain and drink the water the next morning. Pro Tips Drink on an empty stomach for maximum benefits. Consume one glass daily. Consistency is key to visible results. A Note for Women's Wellness Jeera water is not only beneficial for your skin. It also offers remarkable benefits during menstrual cycles, making it a valuable addition to your overall wellness routine. In Summary We've explored seven ways jeera water can help improve your skin, from reducing dark spots to slowing premature ageing. Every glass supports healthier skin from within using a simple, natural approach. Your skin deserves gentle, natural care. Start your day with a glass of jeera water and experience the difference over time. Please let us know your experience with jeera water and its benefits for skin in the comments below.

Key Takeaways Avoid foods like pizza, red meat, processed items, and sugary treats during periods. Too much caffeine, salt, or alcohol can worsen cramps and bloating. Don’t wear the same period product for long hours. Skip waxing, shaving, or unprotected sex during periods. Eat nutrient-rich foods, stay hydrated, and do light exercises for relief. The menstrual cycle (period) is considered a taboo subject in India. Why? Because of ancient perception, the menstrual flow is considered “impure”. But this is a common process for all women in the world. The cycle experience varies from woman to woman, but everyone is familiar with stomach pain (cramps). Arguably, the reason for the pain is due to the contraction of the uterine muscles to shed tissue. This muscular spasm briefly reduces the oxygen flow to your uterus, causing chemicals that cause discomfort. If you follow expert advice, certain foods such as pizza and other things can make your period pain worse. Literally! Here we’ve made a list of 7 foods you shouldn’t consume during periods:  1. Don’t eat Pizza during periods While pizza is one of the favourite foods for women, you should avoid eating it if you are on your period. Even choosing a pie without harmful toppings such as fatty meats would not make this period acceptable (especially in huge quantities). Unfortunately, as per the studies, pizza might aggravate the uncomfortable cramps that frequently accompany menstruation. This is because pizza often includes saturated fats, which can induce inflammation. 2. Don’t eat ice sundaes Unfortunately, sugary sundaes, which we prefer to indulge in when we're feeling miserable, are horrible options if you're on your period. According to ob-gyn Cristina McClure of the Cleveland Clinic, foods that are sugary and sweet will increase your insulin levels, and high insulin levels can cause imbalances in other female-factor hormones. Sugary sweets can induce bloating, an increase in blood sugar, headaches during periods, and energy dips. 3. You should not consume too much salt Research says most people would ingest salt even if it were not an electrolyte required by the body to operate correctly. Have a doubt? Consider the last time you visited a restaurant without saltshakers on the tables. Yes, a little salt may enhance the flavour of some dishes, but too much of it can worsen your period pain. 4. Don’t consume excessive caffeine A lot of women don’t even begin their day until they've had their first cup of coffee - or two or three. Unfortunately, endocrinologist Dr Rocio Salas-Whalen warned Insider that caffeine-containing drinks such as coffee might cause increased cramping during your period. But you can have one cup of coffee per day during your period. 5. Do not consume alcohol Many women love a little beer or cocktails, but know this: alcohol might exacerbate some menstrual symptoms. As Everyday Health points out, this is because alcohol may affect blood sugar levels. As an expert on the menstrual cycle (periods), Nicole Jardim tells Well+Good that whacky blood sugar levels can lead to changing hormone levels. These combined factors contribute to period-related symptoms such as tiredness, headaches, and anxiousness. It’s best to avoid alcohol during your flow days. 6. You should not eat red meat Red meat contains a good amount of iron. And because menstruation involves blood loss, a person's body may experience iron deficiency as a result of their period. However, there is enough worry and controversy about red meat to make it an unwise meal choice during your period. According to MedlinePlus, red meat is rich in saturated fat. As a result, it has the potential to exacerbate inflammation in your body, making your period more uncomfortable and unpleasant. 7. Don’t consume processed foods Despite the popularity of ready-to-make snack meals created from processed ingredients have an absurdly easy appeal. Now and then, people microwave a frozen, plastic-sealed dinner when they're pressed for time, or open a bag of something crunchy and easy after a long day at work. But, the Cleveland Clinic adds, these processed meals promote inflammation, which can exacerbate period discomfort (possibly worsen it). However, we should also realise that not all items labelled as "processed foods" are always unhealthy. According to Medical News Today, foods can be mechanically treated, such as pasteurisation. However, concerns might develop when meals are chemically processed, which means they may include artificial sweeteners and colours and are manufactured from refined (and hence less nutritious) components. Here are 4 things you shouldn’t do during periods: Wearing the same period product for a long timeOne of the most fundamental things to avoid during your period is not wearing the same period underwear for more than 6 to 8 hours. This will serve as a breeding environment for germs, resulting in the formation of an unpleasant stench. In addition, this might result in skin rashes and TSS. Don’t go to bed without period underwearWho doesn’t want to get comfy at night, right? But going to bed without your period panties might result in a major mess. If your present sanitary product is producing skin rashes, you can change the brand or product and opt for period panties from HealthFab GoPadFree Period underwear. If you are uncomfortable using pads, you can convert them to tampons or menstrual cups. Don’t wax or shave your private partThis one could be a bit uncomfortable for women, but it’s a crucial thing to avoid waxing or shaving during your period. The region is sensitive, and the pull of the wax strips may cause pain, exacerbating your suffering.Shaving during your period may be a very messy process. If you cut yourself while shaving, it may result in an infection. So, arrange it a week after your period to minimise pain and suffering. Don’t have unprotected sex For most women, it is quite natural to have sex while on their period. What you should avoid during menstruation is having intercourse without protection. If you're not planning on establishing a family right now, you should avoid taking the chance. Moreover, protected sex is a method of avoiding STDs. Whether you have a period or not, practice safe sex to avoid infections and sexually transmitted diseases. Summary It’s important to maintain a balanced diet when menstruating for symptom management and general well-being. If you’re a pizza lover, you might feel a craving for it, but takeaway foods like pizza will simply make you bloated, which might exacerbate cramps because they are more difficult for your stomach to digest. Consuming nutrient-dense meals like fruits, vegetables, whole grains, and lean meats might help relieve cramps, decrease bloating, and stabilise mood fluctuations. However, it is equally vital to avoid foods and activities that might worsen menstruation symptoms. Foods heavy in coffee, sugar, and bad fats can exacerbate inflammation and pain. Processed meals, alcohol, and fizzy beverages can also cause hormonal imbalance and bloating. Additionally, controlling stress, being hydrated, and engaging in regular exercise can all help with menstrual health. Making attentive decisions and listening to your body's requirements can help you manage your period and enhance your overall quality of life. FAQs Q.1. Is pizza a period craving food? Yes, this might be due to certain people having a serotonin shortage, which can exacerbate PMS symptoms. Q.2. Are there any workouts I should or shouldn't perform while on my period? Walking, yoga, and stretching are all light workouts that might assist with cramping and mood. But don’t go for hard workout regimens. Q.3. Can I eat chocolate during my period? Chocolate is quite soothing, but try to choose dark chocolate with a greater cocoa content since it has less sugar and more antioxidants, which can help reduce inflammation and improve mood. References: Healthline. (2019, July 15). 16 foods to eat (and some to avoid) during your period. https://www.healthline.com/health/womens-health/what-to-eat-during-periodhealthline Manipal Hospitals. (n.d.). Which foods to eat and avoid during your period. https://www.manipalhospitals.com/salem/blog/foods-to-eat-and-avoid-during-periods/manipalhospitals Cleveland Clinic. (2025, August 27). Toxic shock syndrome (TSS): Causes, symptoms & treatment. https://my.clevelandclinic.org/health/diseases/15437-toxic-shock-syndromeclevelandclinic Healthline. (2022, January 4). Does chocolate relieve period cramps? https://www.healthline.com/nutrition/does-chocolate-help-crampshealthline

Many women suffer from menstrual cramps that can seriously disrupt their life. These pains are usually brought on by a change in hormones and can last anywhere from a few days to a couple of weeks. If you're looking for an effective way to relieve period pain, you've come to the right place.