Reusable Period Panties India — BIS Certified & Leakproof | Healthfab

Key Takeaways Compare more than just the price. Higher absorbency can reduce changes. Check product safety standards. Review published test reports. Fabric plays a big role in comfort. Long-term value matters. Choose according to your flow. Finding the right reusable period panty is not always easy. Several brands now offer similar-looking products, but the differences become clearer once you compare absorbency, safety standards, fabric, certifications, and pricing. HealthFab and D'Chica are two well-known brands in this category. Both have been featured on Shark Tank India, and both offer reusable alternatives to disposable sanitary pads. On the surface, they may look quite similar. A closer comparison tells a different story. We created this comparison to help you understand how our period panties compare with D'Chica across key areas such as absorbency, product testing, comfort, fabric, and long-term value. This will help you make a more informed buying decision based on your own needs. HealthFab vs D'Chica: Quick Comparison Before comparing every feature, it helps to look at what each brand offers. HealthFab BIS Certified (IS 17514:2025) Indian Patent No. 538935 Publicly available PFAS and REACH reports Up to 6x absorbency options Hipster, High Waist, Lace and Modal styles Suitable for teens and adults Trusted by over 4 lakh users D'Chica Reusable period panties for teenagers and women Featured on Shark Tank India Season 3 Multiple absorbency options Dermatologically tested PFOA and PFOS-free claim Brief-style period underwear More than 10 lakh products sold, as claimed by the brand Both brands are trying to make periods more comfortable and reduce the use of disposable products. The difference lies in the details. Product testing, published safety reports, absorbency levels, fabric, and overall transparency are some of the areas worth comparing before you decide. What Makes HealthFab and D'Chica Different? HealthFab and D'Chica are both reusable period panty brands, but they have taken different approaches while developing their products. We have focused on building a product backed by safety standards, public test reports, and higher absorbency options. Our period panties are BIS Certified (IS 17514:2025), protected by Indian Patent No. 538935, and supported by publicly available PFAS and REACH reports [View Reports]. D'Chica focuses strongly on reusable period underwear for teenagers and young women. The brand also highlights features such as dermatological testing, antibacterial protection, and PFOA/PFOS-free claims on its website. A reusable period panty is something you use every month. Looking beyond the price can help you make a better choice. Checking absorbency, fabric, safety information, and published test reports gives a much clearer picture than comparing only the product images. Feature HealthFab D'Chica Starting Price ₹549 ₹299–₹449 Maximum Absorbency Up to 6x pads (30–36 ml) Varies by product (15–50 ml) BIS Certified (IS 17514:2025) Yes Claimed by the brand* Indian Patent Patent No. 538935 No PFAS Test Report Publicly Available PFOA/PFOS-Free Claimed REACH Compliance Report Available Not Mentioned Inner Fabric 95% Cotton 57% Viscose, 38% Cotton, 5% Lycra Style Options Hipster, High Waist, Lace, Modal Brief Style Target Audience Teens and Adults Primarily Teens and Young Women Shark Tank India Featured (Season 4) Featured (Season 3) Public Test & Certification Page Available Not Available *D'Chica mentions BIS certification in its own published content. We recommend checking the brand's latest information for the most recent certification status. HealthFab vs D'Chica: Price or Value? Price is easy to compare. A product page usually displays it in large numbers. But a reusable period panty is something you may use every month for a long time, so there is more to consider than the initial cost. Absorbency is one factor. Safety standards, product testing, fabric, and published certifications also deserve attention. These details help you understand how a product has been developed and what information the brand is willing to share with its customers. We have made our PFAS and REACH reports publicly available, and our period panties are protected by Indian Patent No. 538935. D'Chica highlights features such as dermatological testing and PFOA/PFOS-free claims for its products. Every shopper has different priorities. Some compare the lowest price first. Others prefer to know how a product has been tested before making a decision. Reading verified customer experiences can also make the decision easier. You can explore our customer reviews to see how women have shared their experience after using HealthFab period panties. Looking at both together usually gives a clearer picture. If you're comparing more reusable period panty brands, you may also find our HealthFab Period Panty vs Fabpad comparison useful. Which Period Panty Is More Comfortable: HealthFab or D'Chica? A period panty should do more than absorb menstrual flow. It should also stay comfortable from morning to night. Fabric, fit, and breathability all play a part in that experience. We use a 95% cotton inner layer that stays in contact with the skin. Cotton is soft, breathable, and widely preferred for everyday wear. Our range also includes Hipster, High Waist, Lace Period Underwear, and Modal styles, so you can choose what suits your routine and flow. D'Chica uses a blend of viscose, cotton, and lycra in its period panties. The brand focuses largely on brief-style designs and markets many of its products towards teenagers and young adults. There is no single style that suits everyone. Some women like extra coverage during heavy flow days, while others prefer a lighter design for school, college, office, or travel. Choosing the correct fit is equally important. Before placing your order, we suggest checking our period panty size chart to find the size that suits you best. If you're also comparing another leading reusable period panty brand, you can read our HealthFab Period Panty vs Mahina comparison for a detailed look at comfort, absorbency, certifications, and everyday use. Why Product Testing Matters Reusable period panties stay in close contact with your skin for several hours. That is why product testing matters when choosing a period panty. More shoppers today want to know how a product has been tested, what standards it meets, and whether the reports are available for review. Read about the best PFAS-free period underwear and what safety standards to look for before buying. We believe transparency matters. Our period panties are backed by BIS Certification (IS 17514:2025), Indian Patent No. 538935, and publicly available PFAS and REACH reports. These documents can be viewed on our Certificates page before making a purchase. D'Chica highlights dermatological testing, antibacterial protection, and PFOA/PFOS-free claims for its products. The brand also mentions BIS certification in its published content. We suggest checking the official website for the latest certification details. Product testing is not just about meeting standards. It also gives shoppers more confidence because they can review the information themselves rather than relying solely on marketing claims. HealthFab vs D'Chica: Which One Should You Buy? Before making your decision, ask yourself these 5 simple questions: Do I need higher absorbency for heavy flow days? Do I prefer products with publicly available test reports? Which fabric would I be more comfortable wearing for long hours? Am I comparing only the price or the overall value? Does the brand offer the features that matter most to me? Our period panties may be a better choice if you value higher absorbency, published safety reports, multiple style options, and a product backed by BIS certification and patent-protected technology. D'Chica may be a suitable option for shoppers looking for reusable period underwear designed largely for teenagers. Read about why more teens are choosing period panties to understand what young users look for in a period product. The best period panty is the one that matches your menstrual flow, comfort preferences, and lifestyle. Comparing these details before buying helps you make a more informed choice. And every woman's period routine is different. If reusable period panties are not the right fit for you, take a look at our disposable period panty collection for another convenient option. So, Which Period Panty Should You Choose? HealthFab and D'Chica have both worked to make reusable period panties more accessible in India. While both products serve the same purpose, there are clear differences in absorbency, product testing, certifications, fabric, and transparency. Shoppers should have complete information before choosing a period product. That is why we publish our PFAS and REACH reports, maintain BIS certification, and continue improving our products through research and innovation. Price is only one part of the decision. A reusable period panty becomes a part of your monthly routine, so comfort, safety, and long-term performance matter just as much. If you are new to period panties, read about what to know before trying period panties for the first time. We suggest comparing these factors carefully and choosing the product that best matches your lifestyle and menstrual flow. References HealthFab. (n.d.). Tests & Certificates. https://www.healthfab.in/pages/tests-and-certificates HealthFab. (n.d.). Period Panty Collection. https://www.healthfab.in/collections/period-panty National Institute of Environmental Health Sciences. (n.d.). Perfluoroalkyl and Polyfluoroalkyl Substances (PFAS). https://www.niehs.nih.gov/health/topics/agents/pfc American College of Obstetricians and Gynaecologists. (2015). Menstruation in girls and adolescents: Using the menstrual cycle as a vital sign. https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2015/12/menstruation-in-girls-and-adolescents-using-the-menstrual-cycle-as-a-vital-sign

Key Takeaways Salty and processed foods cause bloating and water retention during periods Sugary foods cause blood sugar spikes followed by energy crashes and mood swings High-fat dairy like full-fat milk and cream can trigger inflammation and worsen cramps Caffeine disrupts sleep and can intensify period discomfort. Switch to herbal or hibiscus tea Fried and fatty foods increase inflammation, which leads to bloating and cramps Indian snacks like samosas and heavily fried foods are best avoided during your period Dark chocolate in moderation is acceptable and may improve mood during periods Fresh fruit juices, turmeric milk, and herbal teas are better alternatives during menstruation Ever wondered if your diet could have a say in how you feel during your periods? Well, you're not alone! The journey through your menstrual cycle can be a range of physical and emotional changes. The cravings for sweet or salty food are common during this time. But, before reaching for your favorite comfort food, have you ever thought about how good they do to your body during your menstrual cycle? In this guide, we will learn about what food you should avoid during your periods. What we should not eat during periods As you are on your period, you are shedding blood and riding those hormonal waves. During that time, your body needs more vitamins, minerals, and nutrients than usual. Your body needs all kinds of vitamins, minerals, water, protein, iron, and fibre. While these are the most essential nutrients, some foods might create a menace. So, here is a list of foods that you should avoid during periods. 1. Salty and Processed Foods When you're on your period, those bags of chips and packaged period snacks might cyour body needs more vitamins, minerals, and nutrients than usualall out to you, but they're not the best buddies for this time. These foods are often loaded with salt, which can make you feel bloated and uncomfortable. These salty treats may mess with your energy and mood too, much like alcohol during periods, which also disrupts your body's natural balance. Consuming too much of salt may mess up your blood pressure, making you feel tense. As they contain a lot of salt, processed foods may not have the nutrients that your body needs during your periods. So, it's always a good idea to skip salty and processed food items. 2. Sugary Foods During your period, those sugary treats might seem like the perfect way of satisfying your cravings, but there's a catch. Foods high in sugar can lead to mood swings, making your period experience a bit uncomfortable. Sugary foods may cause a spike in your blood sugar levels, which may make you feel energetic temporarily. But as soon as your blood sugar drops, you will feel tired. Besides that, eating too much sugar is not a healthy choice for your overall health. It is often known to mess with your overall body's natural balance. Instead, try reading about period craving comfort foods that satisfy cravings without causing a sugar spike. While a little bit of sugar seems okay, but it is best to avoid sugary cakes and desserts during your period. 3. Dairy Products While diary products are rich in nutrients, its better to consume in moderation as it can affect your comfort during your periods. Some diary products have high fat content might not be the best companions. Certain cheese, full-fat milk and creamy delights can contribute to cramps and discomfort. The reason is that high-fat diary products could trigger inflammation in your body making your period worse. There are lighter options like low-fat yoghurt and skim milk that provide essential nutrients without the same potential downsides. Calcium and vitamin D found in dairy are important for your bone health, so it's all about striking a balance between what to eat and what to avoid. You can also read about how coffee affects your period and whether cutting back makes a difference. 4. Caffeine and Caffeinated Beverages Caffeine, known for its stimulating effects, can intensify certain symptoms experienced during your period. They may cause certain disruptions to your sleep patterns, which may contribute to overall discomfort and fatigue. We are not stopping you completely, but moderation is the key. You may opt for herbal tea, hibiscus tea, or green tea, which are much better alternatives. 5. Fatty Foods Fats are essential for our bodies. They are a vital macronutrient contributing to various bodily functions including hormone production. However, not all fats are created equal. During periods, certain fats might intensify inflammation and add discomfort to your body. This inflammation might apparently cause bloating or cramps, which are common during menstruation. Fried foods, fatty meat, and rich gravies are examples of high-fat offenders that could intensify these symptoms. So, a better choice would be to opt for healthy fats such as badam, pista, and other seeds. You can also explore fruits to eat during periods for lighter, anti-inflammatory food options. These fats contain essential nutrients that can provide a balanced nutritional need for your body. Indian Foods to Avoid During Your Period You know Snacks like samosas, chips, and sugary sweets. As tempting as they are, they can make you feel bloated and uncomfortable. Creamy and heavy foods like certain types of paneer and fried stuff can make your tummy feel a bit more sensitive. So, while you don't have to say goodbye to these Indian foods forever, it's good to take it easy on these foods during your period. Frequently asked questions on foods to avoid during periods Q. Can I drink milk during my period? Ans.: Yes, you can drink milk during your period. It’s recommended to consume low-fat or skim milk, as full-fat milk might cause discomfort for some women. You can also consider alternatives like almond milk or turmeric milk found in various online and local Indian markets. Q. What is the best food for a period? Ans. The best foods for your period are those rich in nutrients like vitamins, minerals, and fibre. Fruits, vegetables, whole grains, lean proteins, and foods with omega-3 fatty acids (like fish) can help ease symptoms and provide energy. Q. What cannot we drink during our period? Ans.: While there's no hard and fast rule, it's advised to limit caffeine and carbonated beverages like cold drinks during your period. These can potentially worsen symptoms like breast tenderness and bloating. Q. Is chocolate good during the period? Ans.: Yes, chocolate can provide comfort during your period, thanks to its mood-enhancing properties. Dark chocolate, in particular, contains antioxidants that might offer some benefits. However, enjoy it in moderation to avoid excessive sugar intake. Q. Which juice is good during periods? Ans.: Always prefer natural, fresh fruit juices during your period. Citrus juices like orange or grapefruit can provide a vitamin C boost, while watermelon juice can help keep you hydrated. Just be aware of added sugars in commercial healthy juices for period pain. Summary When it comes to your period and food, small changes in your diet can make your period days more comfortable. Things like fruits, veggies, and lighter snacks can be a great way to deal with uncomfortable cramps and bloat. During your next period, you now have a clear list of foods to avoid and what works better for your body.

Key Takeaways: HealthFab offers up to 6x absorbency. HealthFab is BIS Certified. PFAS test reports are publicly available. Both brands offer reusable period panties. HealthFab offers multiple style options. Safety standards differ between the brands. Compare absorbency, not just price. Reusable period panties are no longer limited to a handful of brands. This particular category has grown quickly over the last few years, giving women shoppers more choices than ever before. Two names that often come up in these discussions are HealthFab and Fabpad. Both brands offer reusable alternatives to disposable pads. Both are designed to absorb menstrual flow and reduce monthly waste. Yet a closer look reveals several differences in absorbency, certifications, testing transparency, sizing, product range, and pricing. A lot of menstruating women begin their comparison with price. Others look at absorbency, comfort, fabric composition, or safety standards. Questions around PFAS testing, BIS certification, and long-term value have also become more common. In this guide, we take a closer look at our period panties and Fabpad to understand where the two brands differ and what each one brings to the table. HealthFab vs Fabpad: Quick Overview Before looking at the details, here is a quick overview of both brands. HealthFab•    BIS Certified (IS 17514:2025)•    Indian Patent No. 538935•    PFAS test reports available publicly•    REACH compliance reports available•    Up to 6x absorbency options•    Sizes from 2XS to 4XL•    Featured on Shark Tank India•    Trusted by 4 Lakh+ users Fabpad•    Prices start from ₹299•    Reusable period panties for teens and adults•    GOTS certification on selected products•    Antibacterial protection•    Sizes from S to 4XL•    Cotton-rich fabric•    Biodegradable material claims Both brands are designed for period protection. The differences become easier to spot when you compare absorbency, safety standards, available sizes, styles, and price. Some shoppers look for the lowest price. Others focus more on certifications, test reports, or higher absorbency for heavy flow days. HealthFab vs. Fabpad - What Makes These Two Brands Different? At first glance, HealthFab and Fabpad may look similar. Both are reusable period panties. They are both designed to absorb menstrual flow and reduce the need for disposable pads. The difference starts to appear when you look beyond the product photos. We have focused heavily on safety testing, certifications, absorbency, and size inclusivity. Our period panties are BIS Certified (IS 17514:2025), protected by Indian Patent No. 538935, and backed by publicly available PFAS and REACH reports. Fabpad takes a different approach. The brand focuses on affordable reusable period panties and offers lower-priced options. Some Fabpad products also carry GOTS certification, which relates to organic textile standards. Another difference is product choice. Both brands offer multiple sizes, but the overall product range is different. We offer multiple styles and absorbency levels, giving shoppers more options based on their flow, comfort preferences, and daily routine. Price is only one part of the comparison. Absorbency, safety standards, fit, and long-term use are equally important when choosing a period panty. If you are comparing multiple reusable period panty brands before making a decision, you may also find our HealthFab vs Mahina Period Panty Comparison useful. HealthFab vs Fabpad: Side-by-Side Comparison A quick comparison can help you spot the biggest differences between the two brands. While both products are designed for period protection, there are noticeable differences in absorbency, certifications, sizing, testing standards, and product range. Feature HealthFab Fabpad Starting Price ₹549 ₹299–₹599 Maximum Absorbency Up to 6x pads (30–36 ml) Around 2.5x pads (25 ml) BIS Certified (IS 17514:2025) Yes No Indian Patent Patent No. 538935 No PFAS Test Report Publicly Available Not Publicly Available REACH Compliance Report Available Not Mentioned Size Range 2XS to 4XL S to 4XL Style Options Hipster, High Waist, Lace, Modal Basic Hipster Style Antibacterial Protection Yes Yes Shark Tank Featured Yes No Trusted Users 4 Lakh+ 3 Lakh+ (Claimed) Public Certification Page Available Not Available *Fabpad mentions GOTS certification on selected variants. Product specifications and certifications may change over time. The table gives a quick overview, but numbers alone do not tell the complete story. Absorbency, safety standards, and long-term use deserve a closer look. Let's start with one of the most important factors: absorbency. HealthFab vs Fabpad: Which Has Better Absorbency? Price is usually one of the first things shoppers compare. However, a lower price does not always mean better value. A period panty is designed to hold menstrual flow. If the absorbency level does not match your needs, you may end up changing more frequently or using additional protection. This is why absorbency deserves a closer look before comparing price tags. Our period panties are available in different absorbency levels. The Ultra variant absorbs up to 6 times more than a regular pad, while the Heavy variant absorbs up to 5 times more. Fabpad's absorbency varies by product, with most variants offering around 2.5 times the absorbency of a regular pad. A simple way to think about it is: Light flow days may not require the highest absorbency. Moderate flow days usually need a balance between comfort and protection. Heavy flow days often benefit from higher absorbency products. For some women, paying slightly more for higher absorbency can mean fewer changes during the day and better peace of mind. This is one reason absorbency should be considered alongside price, rather than separately. You may also find our HealthFab vs D'Chica period panty comparison useful if you are evaluating more brands before making your final decision. Are HealthFab and Fabpad Period Panties Safe? Safety is becoming an important factor when choosing period products. Buyers today want to know what materials are used, whether testing has been carried out, and if reports are available for review. We have focused heavily on product testing and certifications. Our period panties are BIS Certified under IS 17514:2025, an Indian standard that covers key performance and quality requirements for period underwear. We also hold Indian Patent No. 538935 for our period panty technology. Another area where we differ is transparency. We make our PFAS and REACH compliance reports publicly available through our Tests & Certificates page. These reports can be reviewed before making a purchase. Fabpad highlights features such as antibacterial protection and GOTS certification on selected products. While certifications are useful, you should also look at available test reports, product standards, and the information shared by the brand. For many women, safety is not just about what a product claims. It is also about how much information is available to support those claims. Which Has More Style Options? Both HealthFab and Fabpad offer products for teens and adults. However, the product range is quite different. We offer multiple styles, including Hipster, High Waist, Lace, and Modal variants. This gives shoppers more flexibility to choose a style based on their comfort, body shape, and flow requirements. Fabpad follows a simpler approach with fewer style options. For some shoppers, that may be enough. Others may prefer having more choices. Fabric is another factor worth considering. Our period panties use a cotton inner layer that remains in contact with the skin. Fabpad uses a cotton-rich blend with spandex for stretch and flexibility. HealthFab vs Fabpad Reviews: What Do Customers Say? Product specifications tell only part of the story. Before buying a period panty, many women also spend time reading reviews, Reddit discussions, and community recommendations. A major topic of discussion is absorbency. Women with heavier flow often look for products that can provide longer protection without frequent changes. Points like comfort, leak protection, fabric quality, and durability are also commonly discussed. In online discussions about reusable period panties, shoppers often compare how different brands perform after months of use. Questions around washing, odour control, fit, and value for money appear quite regularly. Over a period of time, we have noticed that buyers are becoming more interested in certifications and safety reports. Today, more women are asking questions about PFAS testing, product standards, and what materials are used inside period products. These community discussions are helpful, but personal experiences differ. The menstrual flow, body shape, lifestyle, and comfort preferences are different for every woman. Reading reviews alongside product specifications and test reports usually gives a more complete picture before making a decision. HealthFab or Fabpad: Which One Should You Choose? Our period panties may be a better choice if you value higher absorbency, BIS certification, publicly available test reports, and multiple style options. They are also suitable for women looking for a reusable period product backed by years of market experience. Fabpad may suit shoppers who are looking for a lower entry price and a simpler product range. We suggest comparing absorbency, safety standards, comfort, and long-term value before making a buying decision. Before choosing a period panty, ask yourself: Does it provide enough absorbency for my flow? Are safety certifications and test reports available? Will the fabric feel comfortable during long wear? Does the brand offer the style I prefer? Am I comparing long-term value or just the price? So, Which Period Panty Wins HealthFab and Fabpad both offer reusable alternatives to disposable period products. But they take different approaches. We have focused on higher absorbency options, BIS certification, publicly available test reports, multiple styles, and years of product development. Fabpad offers a simpler range with a lower starting price and selected products carrying GOTS certification. The right choice depends on what matters most to you as a user. Our suggestion would be to look beyond the price tag and compare absorbency, safety standards, comfort, and product information before buying. Frequently Asked Questions Which Is More Affordable: HealthFab or Fabpad? Fabpad has a lower starting price, with some products available from around ₹299. Our period panties start at ₹549 and include features such as BIS certification, publicly available PFAS reports, and patent-protected technology. Which Brand Offers Higher Absorbency? Our Ultra variant offers up to 6x absorbency compared to a regular pad, while the Heavy variant offers up to 5x absorbency. Fabpad's absorbency varies by product, with many variants offering around 2.5x absorbency. Is Fabpad BIS Certified? At the time of writing, we could not find BIS certification information for Fabpad period panties. We recommend checking the brand's official website for the latest certification details. Where Can I Buy HealthFab Period Panties? You can purchase our period panties directly from the HealthFab website. Buying from our website gives you access to the complete range, available sizes, product details, and certification information. References 1. National Institute of Environmental Health Sciences (NIEHS) – Perfluoroalkyl and Polyfluoroalkyl Substances (PFAS) https://www.niehs.nih.gov/health/topics/agents/pfc

Reusable period panties are no longer a niche product in India. As more women look for alternatives to disposable pads, brands like HealthFab and Mahina are appearing in search results, marketplaces, and social media discussions.

Key Takeaways Hormonal changes during periods can affect energy, mood, and athletic performance Most sports research focuses on men, leaving female athletes with limited period-specific guidance Period underwear like GoPadFree is a comfortable and leak-proof option for active women Tracking your menstrual cycle helps you plan training and competition schedules better Nutrition and hydration need extra attention during periods to compensate for blood loss and fatigue Gentle exercises, heat packs, and meditation are effective non-medication pain management options Breathable, moisture-wicking clothing reduces chafing and discomfort during physical activity Open communication with coaches and trainers about menstrual needs builds a more supportive team environment Many young girls in India dream of becoming champion athletes. Pramila had a passion for running and dreamed of becoming a champion athlete. She trained tirelessly, pushing herself to the limits to improve her speed and endurance. However, Pramila faced a unique challenge that set her apart from her male counterparts - her monthly period. As Pramila continued her journey as an athlete, she couldn't help but wonder how her periods affected her performance and whether there were specific practices she could adopt to overcome the hurdles they presented. Curiosity sparked within Pramila, and she started looking for answers about menstrual hygiene for athletes. She sought answers to questions that echoed in her mind: How do women's bodies adapt differently to the demands of competitive sports? What challenges do female athletes face when navigating their periods? And most importantly, how can they find the right products and practices to excel in their chosen sports? In this blog, we cover menstrual hygiene for athletes. We will explore the practical information and solutions for female athletes like Pramila who strive for greatness in their athletic pursuits. We will also cover the significance of understanding menstrual cycles and their impact on physical and mental strength. Here is what female athletes need to know about managing periods in sport, and countless women like her. We will find the right guidance on menstrual hygiene Menstrual cycle and athletic performance In sports, it's all about getting an edge. When it comes to women athletes, understanding the impact of menstruation on their performance is essential. While having your period doesn't necessarily mean you can't perform well, it's essential to know how hormonal changes during this time can impact your body and mind. Every woman's period is different, with unique symptoms and variations It is important to know that women experience hormonal changes that can cause physical discomfort, mood swings, and other effects. These differences mean that women may need to adjust their training routines based on their menstrual cycle. Lack of Research and Awareness There is a lack of research and awareness when it comes to understanding how menstrual cycles affect women athletes. Most of the existing studies focus on men, which means there is limited information about the specific challenges women face during their periods in competitive sports. This lack of research can make it difficult for sports organisations to create appropriate training routines and support systems for women athletes. Understanding Menstrual Hygiene When you're an athlete, your body is your tool, and it's important to take care of yourself to stay at your best. This means making sure that you're eating well and sleeping enough, but it also means paying attention to how you manage your menstrual cycle. Now, you might be wondering why menstrual hygiene is important. Well, maintaining good menstrual hygiene is crucial to prevent infections, discomfort, and other problems that can arise during periods. It helps girls feel comfortable, confident, and able to carry on with their daily activities. Right Menstrual product and practices As a woman athlete, it's important to understand menstrual hygiene and how to maintain your well-being during your period. Here are some key points to consider: Menstrual products: Use menstrual products that suit your comfort and preference, such as period underwear. Choose products that provide sufficient absorbency for your level of physical activity. GoPadFree Period Panties are a great choice. Hygiene practices: Change your menstrual products regularly, following the recommended guidelines on the packaging. This helps prevent discomfort, odour, and the risk of infections. Comfortable clothing: Opt for breathable and moisture-wicking sports clothing that allows air circulation and helps manage sweat. This can prevent discomfort and potential chafing during physical activity. Plan: Track your menstrual cycle and anticipate when your period is likely to occur. This allows you to plan your training and competition schedule accordingly, ensuring you have an additional pair of period panties and can make any adjustments if needed. Nutrition and hydration: Maintain a well-balanced diet with sufficient nutrients and stay hydrated, and try these healthy juices to ease period pain throughout your menstrual cycle. Adequate iron intake is particularly important to compensate for any potential blood loss during your period. Rest and self-care: Listen to your body and give yourself rest when needed. Take breaks if you're feeling fatigued — read about how to fight menstrual fatigue and recover faster between training sessions. Engage in self-care activities, such as getting enough sleep, practising relaxation techniques, and managing stress. Open communication: Feel free to talk to your coach, trainer, or teammates about your menstrual cycle and any specific needs or concerns you may have. Building a supportive environment where everyone understands and respects each other's experiences can be beneficial. Stay clean and dry: Keep your genital area clean by washing with mild, unscented soap and warm water. Pat dry with a clean towel to avoid excess moisture, as dampness can lead to irritation. Pain management: If you experience menstrual cramps or discomfort, consider using pain relief methods recommended by your consultant doctor, such as heat packs, gentle exercises during periods, or meditation. Through Pramila's story, we recognise the significance of Education and open conversation about menstruation in sports. By providing athletes with accurate information about their menstrual cycles and debunking common myths, we can empower them to make informed decisions and adapt their training routines accordingly. Apart from that, raising awareness and promoting open discussions within the sports community help break down the barriers and build an environment where athletes feel comfortable seeking assistance and sharing their experiences. Better education and open conversations to enable female athletes to perform their best while managing their menstrual cycles with confidence and ease. Together, we can create a future where menstruation is treated as a normal part of an athlete's journey.