Periods are a natural part of life, but they can also cause discomfort or pain. Among the many questions that swirl in the minds of women during periods is - Can you eat curd (yoghurt) during periods?
We will answer everything you need to know about eating curd on periods, its benefits, side effects and myths associated with it.
Can you eat curd during periods?
Yes, you can eat curd during your period. It helps ease muscle pain, cramps, anxiety, mood swings and depression. The belief that sour foods and curd should be avoided during periods is a myth and does not increase discomfort.
Curd is a good source of protein and calcium that have certain health benefits pertaining to period pain, mood swings, and digestion.
The probiotic microflora present in the curd can help to reduce bloating and other digestive disorders.
As per the studies published by National Library of Medicine, females in some parts of India adhere to stringent food rules while they are menstruating. For instance, during their period, people usually abstain from eating sour foods like pickles, tamarind, and curd.
However, there is no scientific evidence to that.
Adding Dahi or Yoghurt to your diet makes you feel better! It can make you feel relaxed and eases muscle pain during painful periods.
It also provides the required nutrients to your body. While there are plenty of myths and age-old beliefs related to the same, you shouldn’t believe them at all
Myths and Facts About Eating Curd During Periods
Here are some myths and the actual fact about eating curd.
Myth 1: Having curd during periods causes cold.
Myth 2: Curd increases menstrual cramps.
Benefits of having Curd during menstruation
1. Cardiovascular health is improved
Curd, as previously stated, aids in the management of high blood pressure in an indirect manner. It contains magnesium, which is beneficial to people who have high blood pressure. Yogurt is also a good source of calcium, which aids in muscle contraction, which is beneficial to the heart muscles.
2. Eases Menstrual pain and cramps
Curd (yoghurt) is prepared by bacterial fermentation. It is extremely useful in easing menstrual pain. You can have it in the form of smoothies, milk, energy drinks and lassi, which helps you to regain your energy level real fast.
This also helps enhance healthy gut bacteria. You can also sprinkle some sugar on top of it and enjoy it. Another popular way to consume is by preparing buttermilk.
3. Hydrates the body
Curd during menses helps in hydrating the body and replacing the lost nutrients. Your body will feel nourished after the consumption of curd.
Since you're fatigued during this time of the month, you can have curd to bring back the lost nutrients. Notably, curd also comes with
If you suffer from PMS symptoms, such as mood swings and bloating, then I highly suggest you have curd in the form of buttermilk or lassi if you don’t enjoy having it directly.
4. Curd helps boost your mood
Curd contains good bacteria that keep the gut healthy. Good gut health is associated with good brain function and has an influence on mood. Healthy gut flora can do a great job of keeping one's mood stable and anxiety at bay. This can be seen whereby, by ensuring a healthy gut microbiome, curd aids in keeping a more positive emotional state.
What experts recommend
Some experts say that having curd during menstruation helps in reducing discomfort and symptoms of PMS. You may feel that eating fruit and leafy veggies in your diet may reduce symptoms. Diets high in meat, oil, sugar, and salt increase period cramps.
For some women, dehydration may be the culprit for period headaches. In such a case, eat food with high water content, like cucumbers and watermelon, to rehydrate the body.
Side effects of eating curd during periods
There aren't generally significant side effects associated with consuming curd during periods. Some women might experience mild discomfort or changes in digestion during prolonged periods. It may be noted that many women can consume curd without any issues during their menstrual cycle.
If someone has lactose intolerance or a dairy allergy, they might experience digestive disorders such as bloating, gas, or diarrhea.
If you are more sensitive to dairy products during your periods, then you may experience changes in digestion or mild discomfort.
What ayurveda says about eating curd
Ayurveda is an ancient system of medicine. In Ayurveda, curd is considered a wholesome and nourishing food. According to Ayurvedic studies, curd is known for its cooling properties. It is often termed suitable for balancing excess heat or acidity in the body. It is often added as a part of a balanced diet. Individuals with a cold or cough may want to eat curd in moderation - Ayurveda principle suggests.
Why you shouldn't eat curd at night?
Card should not be taken at night as it can cause mucus and digestive problems. Some people even feel that curd is heavy and so regular curd during night time can be an indigestible food. It may cause uncomfortableness, which may not give sound sleep. It's generally better to eat it by day, for good digestion and health.
What are some foods to avoid during periods?
It is always suggested you eat food that is healthy. Here are some foods to avoid during menstruation.
- Highly processed and sugary foods
- Reducing coffee intake
- Fatty and fried foods
- Dairy Products
- Sweets and sugary snacks
- Carbonated beverages
- Avoid Alcohol during periods
Does eating curd help in period cramps
Yes, eating curd may help reduce period cramps for some women. Curd is rich in calcium. It helps in muscle relaxation and potentially reduces cramps. The probiotics in curd also helps enhance the gut health.
Can eating curd delay your periods?
No, there is no scientific evidence to suggest that curd can delay menstrual periods. Menstrual cycles occurs due to hormonal changes in your body. Curd does not have a direct impact on the timing of periods. You should always eat healthy foods and avoid junk, and keep yourself active.
Do read our latest blog on amazing benefits of curd for hair care.
In short
The best way to determine whether or not eating curd is right for you during your period is to experiment and see what works best for you. If you still have doubts, we would suggest you get in touch with your family doctor for a quick consultation.
Frequently asked questions (FAQ)
Q.1: Does curd reduce period pain?
Ans: Some women find relief from menstrual cramps by including curd in their diet. The calcium in curd and Lactobacillus acidophilus may help relax the muscles which may ease painful periods.
Q.2: Does eating curd help in irregular periods?
Ans: Irregular periods can be caused by various factors such as hormonal imbalances, stress, or changes in weight etc. Rather then blaming curd, we recommend you visit a doctor and get evaluated.
Q3: What is the right time to eat curd?
Ans: Curd is best consumed during the day or early evening. Eating it at night might lead to digestive issues for some people.
Q4: Is curd good for stomach gas?
Ans: Yes, curd can help with stomach gas. The good bacteria present in curd support digestion and can reduce bloating and gas.
Q5: How much curd should you consume per day?
Ans: So, 1 to 2 cups a day would be a good dosage of curd. That means good bacteria without overload to your tummy.