Lifestyle & Period Care Blog

Plank Exercises During Periods: Should you do i...

Do you find yourself wondering whether you should skip planks during your period or push through the discomfort? As women, we’re often torn between staying consistent with our fitness goals...

Thyroid Test During Periods: Is It Safe and Acc...

We all know that thyroid health is essential for your overall well-being, affecting everything from your energy levels to mood and metabolism. But what if your test is scheduled at...

Using Ashokarishta for PCOS: Key Benefits and Tips

Polycystic Ovary Syndrome is a common hormonal disorder that affects many women, causing irregular periods, hormonal imbalances, and other health challenges. Ashokarishta-an Ayurvedic herbal tonic- has gained attention for relieving...

Why period panties are affordable in India

Managing your periods is one of the most significant monthly expenses for women across the globe, and India is no exception. From utilizing pads and tampons as the best solutions...

The Ultimate Guide to Leak Proof Period Panty

The menstrual cycle is an essential part of a woman's life. During menstruation, a lot of health issues can take place. It is important that you are aware of that....

8 Super Foods to Include & Avoid in Your Diet C...

According to a large-scale survey conducted across India in 2020, approximately 16% of women aged 20 to 29 reported suffering from polycystic ovary syndrome during their periods. It is a...