Wellness & Self-Care Blog

Turmeric Milk during Periods: 10 Health Benefit...

A lot of women suffer from painful periods, and turmeric milk can be an effective method to help alleviate some of the pain. Turmeric milk, also known as golden milk...

Alcohol and Period: Effects of Drinking Beer du...

Drinking beer during your period can have some pretty serious effects on your health. Learn about the possible risks and how to protect yourself.

10 Indispensable Home Remedies for Period Pain ...

Many women suffer from menstrual cramps that can seriously disrupt their life. These pains are usually brought on by a change in hormones and can last anywhere from a few...

You can Eat Pomegranate during Periods - Here a...

Woman faces various kinds of difficulties during their monthly periods. Cramps, low back pain, fatigue, or discomfort are just some of them. There are many superfoods that can help to...

Can You Eat Ice Cream During Menstrual Periods?...

For many women, periods can be a huge pain - both figuratively and literally. While there are a number of treatments and remedies out there to help lessen the pain,...

Can you eat eggs during your period? 5 Reason w...

Scrambled, boiled, sunny side up or fried - eggs are scrumptious and most of us absolutely love their taste! The best part is that they enhance the taste of anything...