Wellness & Self-Care Blog

Can You Do Pranayama During Your Periods? Exper...

Pranayama is a Sanskrit word derived from two root words - "prana" and "Ayama". "Prana" refers to the life force or vital energy that flows through all living beings, while...

Can We Eat Rice During Periods? The Truth Revealed

Wondering if you can enjoy your favorite rice dishes during your menstrual cycle? Our expert guide provides insights into the pros and cons of eating rice during periods.

Can we apply henna on hair during periods - Deb...

Henna has been a popular hair dye for centuries, known for its natural properties and ability to strengthen and nourish hair. However, there is a long-standing myth that women should...

Can You Drink Buttermilk During Periods? A Defi...

Buttermilk is a dairy product that comes from the liquid left behind after churning butter. It’s a healthy choice for your diet because it's high in calcium and vitamin D,...

7 Surprising Benefits Of Eating Banana During P...

One of the questions people frequently ask is ‘What are the health benefits of bananas?’ Bananas are such a popular fruit, you can find them all over the world. They...

Green Tea For Periods: Is it Beneficial or Harmful

Drinking green tea on a regular basis has a lot of health benefits. Let's take a look at some of the important health benefits of drinking green tea regularly.