Menstruation is an inescapable cycle in women's lives. During this period, women will encounter some upsetting physical and emotional changes in their bodies. These shifts can be difficult to handle, but one natural cure with possible calming advantages is jeera (cumin) water.
Jeera water is a simple yet effective treatment created by soaking cumin seeds in water overnight. It is popular for its unique flavor and scent – not to mention it is insanely healthy for your body.
In this blog post, we will explore the top 10 benefits of jeera water during periods.
Let’s jump in.
10 Benefits of Jeera Water During Periods
1. Jeera water's soothing effect on cramps
One of the incredible benefits of drinking jeera water is how it helps with menstrual cramps. Jeera water’s natural antispasmodic properties work wonders on your uterine muscles, relaxing them during menstruation. This makes those tough days a bit more manageable by reducing both the intensity and duration of cramps.
Plus, the soothing effect doesn’t stop there—it can also promote calmness throughout the body. Along with relieving cramps, jeera water benefits for skin and overall wellness add even more reasons to make it a part of your routine.
2. Anti-Inflammatory properties
The anti-inflammatory properties of jeera water are well worth noting. Rich in compounds like cumin, aldehyde, and thymol, drinking jeera water can help reduce inflammation, which can worsen period discomfort. When your body feels inflamed, especially during menstruation, drinking something as simple as jeera water can offer relief from swelling and pain.
3. It is rich in iron
Indeed, iron content in jeera water has been utterly amazing. Most of women suffer from low iron levels, especially while having periods, and the most rewarding advantage of drinking jeera water is that it can solve this problem.
Jeera water is immensely rich in iron, which is an essential mineral to keep blood at an ideal level and not suffer from anemia. It caters to your body's need for iron and helps to maintain these energy levels by allowing it in your daily regime.
4. Jeera water aids in digestion
The biggest digestive health benefits that jeera water would bring would be its enhanced digestive aid. Most issues associated with digestion, especially during your period, are usually experienced such as bloating, gas, and constipation.
Jeera water stimulates the release of enzymes that break down food to become lighter and feel more comfortable. Personally, jeera water is able to help me avoid certain discomforts that sometimes accompany periods.
5. It helps regulate menstrual cycle
A normal menstrual cycle is very important, and one of the benefits of drinking jeera water is that it helps regulate periods. Jeera has emmenagogue properties; it can help a healthy women maintain a regular menstrual cycle.
Drinking jeera water can be simple and natural ways to manage keeping your cycle in check. Also, it helps in killing period-related stress, and this regularity brings hormone balance as well.
6. It reduces bloating
One major advantage of jeera water is that it is a good diuretic that can help evacuate excess water and thus prevent water retention, bloating. With all excess water being expelled, the body gives relief from this heavy, sluggish feeling we sometimes experience during our periods.
7. Jeera water boosts immunity
Some of the health benefits involve antioxidants present in jeera water. Boosting immunity has been one benefit of drinking jeera water, because that period is supposedly always accompanied by a higher vulnerability to illness in our bodies. Jeera water strengthens the immune system and makes us more healthy, less vulnerable to infection.
8. It helps loose weight
If you’re looking for an easy way to support weight management, one of the benefits of drinking jeera water is its ability to boost metabolism. Drinking jeera water regularly can help burn fat more efficiently, making it a helpful addition for those who want to manage weight, even during menstruation.
9. It balances your hormone
Jeera water has qualities that aid in hormone balancing, a fact to which we all need, more so when we have our period. One of its advantages is the presence of phytoestrogen that, in the human body, works like estrogen thus keeping on check the hormone imbalance. Thus if regularly taken will help minimize the discomfort resulting from the relative imbalances of hormones, such as cramps or mood swings.
10. Jeera water improves mood swings
We all undergo moods swing during our periods, but at the same time, jeera water can help to calm down our temper. It actually has natural relaxing properties that soothe down both the body and mind, thus diminishing irritability and emotional stress. For me, it is a simple yet effective way for the maintenance of well-balanced emotions on stressful days.
How to make of Jeera water
Cumin or jeera is obtained from a traditional plant with medicinal properties. In Indian households, jeera is used in practically every cuisine. The major reason for using cumin as tadka or as a spice in dal or other sabzis is its flavor.
The best cumin seed, when properly ground, may impart a distinct flavor to any dish. Aside from adding flavor to meals, Jeera water is beneficial for calm digestion.
Ingredients needed
The 2 basic components for making jeera water recipe are:
1. Two tablespoons of jeera, or the finest cumin seed
2. Put two cups of water in a basin or pan.
Preparation
Start by heating the water in the saucepan over medium heat. Once the water has reached a lukewarm temperature, add the jeera or cumin. The cumin-infused water should be carefully prepared. After 1-2 minutes, turn the switch off and strain the jeera water. Serve it in a large glass and drink slowly because the water is warm.
If you want to reduce weight or treat acid reflux, drink this miracle water every morning on an empty stomach. If you want to add extra flavor, simply add ginger, cinnamon, or a teaspoon of honey to the jeera water.
Side effects of jeera water on your periods
Generally, it is safe to consume Jeera water but drinking it too much may induce excessive bleeding throughout the menstrual period. Here are a few side effects of jeera water.
- It may lower blood sugar levels
- Can cause Heartburn occassionally
- May cause Liver damage
- Allergic reaction or rashes
It is always a safer option to consult with your dietician/gynecologist before fixing a drinking range.
Final thoughts
Jeera water is an easy-to-use yet powerful remedy that offers women several benefits during their menstrual cycle. Jeera water provides a number of advantages, such as better digestion, boosted immunity, and relief from cramps and inflammation.
We've covered the top 10 benefits of jeera water for periods in this piece, showing how it might be a beneficial addition to a woman's diet throughout her menstrual cycle.
With all of the benefits listed above, it's clear that jeera water might be a beneficial addition to your diet when you're menstruating.