Sometimes, your period just doesn't align with your plans. Be it a beach vacation, an important celebration, or a special day at work, the thought of dealing with cramps, mood swings, or a surprise stain can make you want to hit fast-forward on your cycle. You may think of popping some tablets to get back on track, but what’s wrong in trying moderate, more natural approach to prepone your periods.
In this article, we’re going to share 5 very safe and easy home remedies that will help you to prepone your periods naturally.
So, let’s dive in and explore these simple home remedies.
1. Turmeric water
Turmeric isn’t just a kitchen superstar; it’s also an emmenagogue—fancy word for "period helper." Mix a teaspoon in warm water and drink it daily about two weeks before your period. It warms your body and gives your uterus the signal to get moving. Turmeric mixed with milk is a natural anti-inflammatory, so while it encourages your period to show up, it also helps reduce any potential cramps or bloating that might accompany your periods.
Preparation: Mix a teaspoon of turmeric in a glass of warm water and sip it daily, starting two weeks before your expected period.
2. Consume more pineapples
Did you know that eating pineapple helps prepone your periods? This is because it warms up your body and softens the uterine lining, which makes it easier for your period to start. Pineapples are full of bromelain, which is a natural enzyme that improves blood flow and supports the breakdown of the uterine lining, pushing the lining to shed sooner.
They’re also rich in vitamin C, which lowers the progesterone levels in your body. Since progesterone helps maintain the uterine lining, lowering the level can trigger your period.
Preparation: To make it work, eat one cup of freshly cut pineapple every day for about 10 days before your expected period. Just don’t overdo it, or you might end up with a sore tongue.
3. Jaggery and Sesame seeds
Sesame seeds boost uterine contractions. Sesame seeds or Til is known to produce heat in women’s body and makes the uterine lining to contract. The Til seeds are packed with lignans and fatty acids, which help balance hormones. A good balance in hormones makes it easier for your period to arrive on time—or even a little early. On the other hand, jaggery adds a sweet kick to the process. It is a natural source of iron and magnesium that helps relax the uterine muscles and improve blood flow.
Just a quick heads-up—this remedy works best for women with a regular cycle.
Preparation: Toast a handful of sesame seeds lightly in a pan and grind them into a fine powder. Mix one tablespoon of this powder with a small piece of jaggery in warm water. Drink this mixture twice a day on an empty stomach, starting a week before your desired period date.
4. Prepone periods with Herbal teas
Herbal teas may help your period to show up earlier. Teas made from parsley, ginger, or cinnamon are particularly effective. Herbal tea ingredients stimulate blood flow to the uterus and also helps relax the uterus muscle. This may help your menstrual cycle to start early.
- Ginger Tea
- Cinnamon Tea
- Parsley Tea
How to Make It: Boil a cup of water, add fresh ginger slices, a handful of parsley leaves, or a cinnamon stick, and let it simmer for 5-10 minutes. Strain it into a cup, add a teaspoon of honey for sweetness, and sip it warm.
5. Have Papaya
Papaya is a fruit that doesn’t just satisfy your hunger; it also helps your period get a head start. This tropical delight contains a powerful compound called carotene, which stimulates the production of estrogen in your body. Estrogen plays a key role in the menstrual cycle, and boosting its levels can help trigger the start of your period a little earlier.
But how does it work, exactly? Well, papaya’s carotene helps relax the abdominal muscles and dilates the blood vessels in your uterus, encouraging it to shed the uterine lining and start your period. The beauty of papaya is that it’s not only effective but also a gentle way to prepone your period without causing harm to your body.
When to talk to a doctor
If you’ve been trying natural remedies to prepone your period but still experience irregular cycles or missed periods, it’s time to consult a doctor. Irregular periods can signal hormonal imbalances, PCOS, or thyroid issues that need professional attention. Severe menstrual pain is another reason to seek medical advice, especially if it’s preventing you from going about your daily life.
Excessive bleeding or periods lasting longer than seven days should also be checked by a doctor, as it could be a sign of fibroids or uterine polyps.
In summary
These five home remedies—papaya, turmeric, herbal teas, pineapple, and jaggery with sesame seeds—can offer a gentle nudge to your cycle and help you get back on track. However, if your periods remain irregular, painful, or cause significant disruption in your life, it’s always best to consult a doctor.