There is no doubt that living with urinary incontinence can take a toll, both physically and emotionally. As a woman, one doesn't often want to discuss such an intimate health issue. Recent studies have shown that 30% of the world population has faced urinary incontinence. And today, we wish to share with you how Ayurveda-the ancient Indian health care system-uses natural and effective methods to help in the management of this condition.
Understanding Urinary Incontinence
In Ayurveda, we recognize urinary incontinence primarily as a Vata imbalance, specifically affecting the Apana Vata (downward-moving air) in your body. When this vital energy becomes disturbed, it can lead to decreased control over urinary function. It is found that by addressing this root cause, many women experience significant improvement in their symptoms. Read our detailed guide on Urinary incontinence.
Urinary incontinence treatment in ayurveda
We recommend several proven herbs that have helped countless women.
- Gokshura (Tribulus terrestris)
- Punarnava (Boerhavia diffusa)
- Ashoka (Saraca asoca)
- Chandana (Sandalwood)
Let us share with you the remarkable properties of these healing herbs.
Gokshura (Tribulus terrestris): Gokshura is one of Ayurveda's most revered herbs for the urinary tract. As a "plant that strengthens the bladder," Gokshura primarily develops tone in the urinary tract muscle and also encourages healthy conditions in urination. Gokshura was seen in tests to have a mild diuretic property that relieves congestion and allows the passage of urine.
What makes this herb particularly valuable is its ability to tone the urinary tract muscles while simultaneously reducing inflammation. Women who regularly incorporate Gokshura into their treatment plan often report improved bladder control within a few weeks of consistent use.
Also read: Prevent UTI - Follow these easy steps
Punarnava (Boerhavia diffusa): The name literally means "one that rejuvenates," lives up to its reputation in treating urinary concerns. This powerful herb excels in supporting optimal kidney function and managing water retention – two crucial factors in controlling urinary incontinence.
Ashoka (Saraca asoca): The bark of this sacred tree contains compounds that specifically help the female urogenital tract. It uplifts the pelvic floor muscles while toning the entire reproductive system. It not only helps the bladder control but assures good all-around reproductive health. Women who used Ashoka have reported an improved muscle tone in the pelvic area and bladder control.
Chandana: Chandana (Sandalwood) brings its cooling and soothing properties to urinary health care. Chandana works mainly by reducing inflammation throughout the urinary tract, which can greatly improve control and comfort. Due to its natural cooling properties, Chandana-aids in alleviating any burning sensation while urinating-antimicrobial properties supporting a healthy bacterial balance in the urinary system.
Best diet for bladder control
We've seen remarkable improvements when women follow these dietary guidelines:
- Include warm, cooked, and easily digestible foods
- Add natural diuretics like cucumber, watermelon, and parsley to your diet
- Consume plenty of fiber-rich foods to maintain healthy bowel movements
- Avoid caffeine, alcohol, and carbonated beverages
- Sip warm water throughout the day instead of consuming large quantities at once.
Lifestyle modifications
We encourage you to add these practices into your daily routine:
- Practice Kegel exercises regularly to strengthen pelvic floor muscles
- Try specific yoga asanas like Malasana (Garland Pose) and Suptabaddhakonasana (Reclined Bound Angle Pose)
- Maintain a consistent bathroom schedule
- Practice stress-reducing techniques like meditation and deep breathing
- Therapeutic Treatments
We recommend these traditional Ayurvedic therapies:
- Abhyanga (warm oil massage) with specially medicated oils
- Basti (therapeutic enema) under professional guidance
- Uttara Basti (urinary tract treatment) administered by qualified practitioners
- Pinda Sweda (herbal poultice massage) for strengthening muscles
Preventive measures for Urinary incontinence
We advise our readers to:
- Maintain a healthy weight
- Avoid heavy lifting
- Practice proper toileting habits
- Wear comfortable, breathable clothing
- Stay active with regular moderate exercise
For the night
We suggest these evening practices for women who are having issues:
- Limit fluid intake 2-3 hours before bedtime
- Practice gentle yoga before sleep
- Use the bathroom right before bed
- Keep a warm, comfortable sleeping environment
Summary
Let us make it clear that urinary incontinence is not a thing that should be suffered silently. While these Ayurvedic remedies have been beneficial to many, we would advise consulting with an expert Ayurvedic practitioner to cater a specific treatment plan for you.
There is probably no need to emphasize that-you must take the first step for good health today. It doesn't take much to get started; allow your body the time to heal and trust in this ancient wisdom of Ayurveda. Healing takes time; with consistent care and the right approach, however, your quality of life can see significant improvement.